Working Out and ADHD: The Best-Evidenced Tool You Have
Plain exercise has the strongest evidence of any movement habit for the ADHD brain. Here's what a regular workout does for concentration, relationships, and work - plus a focus-priming trick.
ADHD
Pilates and ADHD: Training the Focus You Resist
Pilates forces the slow, focused control an ADHD brain resists - which is exactly the point. Here's the honest evidence for Pilates and ADHD across relationships, concentration, and work.
Yoga and ADHD: A Calmer Kind of Focus
Yoga isn't a cure for ADHD, but the research is encouraging. Here's what it can realistically do for the ADHD brain across three areas: relationships, concentration, and work.
Why Habit Stacking Doesn't Work the Way It's Supposed To (For ADHD Brains, Anyway)
Habit stacking is supposed to make new habits easier for ADHD brains — so why does it keep failing? Here's what the research says is actually going wrong, and what to try instead.
Rejection Sensitive Dysphoria and Habits: Why Failure Hits ADHD Adults So Much Harder
Missing one day on a habit shouldn't feel catastrophic. For adults with ADHD and RSD, it often does. Here's why - and what a better system looks like.
The Body Doubling Effect: Why Working Alongside Strangers Makes You More Productive
Body doubling isn't a hack - it's neuroscience. Here's why working alongside others (even strangers, even virtually) changes how your brain performs.
Why Most Habit Apps Fail People With ADHD
If you have ADHD and can't stick to habit apps, you're not lazy — the apps are broken. Here's the neuroscience behind why, and what a different approach looks like.