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Notes on doing hard things.

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Read Dopamine Nation? A 30-Day Dopamine Fast That Isn't a Fad
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Read Dopamine Nation? A 30-Day Dopamine Fast That Isn't a Fad

Finished Dopamine Nation by Anna Lembke? Use this 30-day plan to step back from one compulsive habit, rebalance your reward system and decide what comes back.

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